Begin your nutrition transformation with a comprehensive program designed specifically for those starting their journey with me. This foundational experience combines personalized assessment with actionable guidance to establish sustainable habits that work for your active lifestyle. We'll start with a thorough evaluation of your current nutrition patterns, fitness goals, and health history, then develop a customized plan that fits your unique needs. Throughout our time together, you'll gain clarity on nutrition fundamentals, learn implementation strategies that work with your busy schedule, and develop a deeper trust in your body's signals. This program isn't about quick fixes or restrictive diets—it's about building a foundation for lifelong nutritional wellness that enhances both your performance and everyday wellbeing.

Ready to take your nutrition knowledge to the next level? This advanced offering is exclusively for graduates of my Nutrition Program who want to refine their approach and address new challenges or goals. As your body, lifestyle, and objectives evolve, so should your nutrition strategy. We'll build upon the foundational principles you've already mastered, diving deeper into specialized topics relevant to your current needs—whether that's performance optimization, adapting to life changes, or exploring more nuanced aspects of nutrition science. Our continuing relationship ensures you have ongoing support and expertise to navigate new phases of your health journey with confidence and clarity. With regular check-ins and adjustments, we'll ensure your nutrition continues to support your active lifestyle and overall wellbeing for years to come.

Gain unprecedented insight into your body's nutritional status with Hair Tissue Mineral Analysis (HTMA), a valuable assessment tool that complements traditional nutrition evaluation. This specialized test analyzes the mineral content of your hair sample to reveal potential deficiencies, excesses, and imbalances that may be affecting your energy, performance, and overall health. As your dietitian, I'll interpret these results within the context of your complete health picture, explaining how mineral patterns might be influencing your wellbeing and/or athletic performance. Together, we'll develop targeted nutrition strategies to address any imbalances, optimize your mineral status, and support your body's natural functions. This evidence-based approach offers a deeper level of personalization, allowing us to fine-tune your nutrition plan based on objective data unique to your biochemistry rather than generic recommendations.

Additional lab testing is available to clients of The Basic Dietitian. The motto is “test, don’t guess.” While the HTMA test is suggested for all clients, it is not mandatory. Additional lab testing can be completed through direct-to-consumer offerings, such as Request A Test and Thorne, as well through The Basic Dietitian (e.g. ZRT Laboratory and Mosaic Diagnostics). If you already have lab test results from the past 6-12 months, please bring them to your initial or follow-up visits for comprehensive assessment through a nutritional lens. Note that all testing opportunities are a separate fee, but many of them can be purchased with an FSA/HSA card. Further, suggested labs can be requested from your primary care provider and run through your health insurance company.

“Ginny balanced my proteins, carbs, fats and micronutrients and the result is weight loss and, more importantly, sleep!  The first time someone addressed what my body needed to be balanced and I am happy.  I highly recommend Coach Ginny for nutrition, wellness and weightlessness (and sleep!).”

“I’ve worked with a lot of nutritionists and Ginny is by far the best; I feel so lucky to have her guide me. As someone who has worked out for years and paid attention to my health, I still struggled with nutrition and how to properly fuel my body. After working with Ginny, I’m eating more and feeling better than ever. I feel stronger in the gym, have fewer gut health problems, and have decreased my stress. Ginny is an absolute gem.”

“Since working with Ginny, I now have a plan when it comes to food and have become stronger and faster in the gym. Her approach is efficient, practical and — most importantly — evidence and science-based, which I really appreciate. Ginny's ability to make nutrition accessible, no matter how busy you are, really shows how invested she is in her clients' success. But what truly sets her apart is her ability to be both direct and supportive, offering guidance that goes well beyond nutrition. You could say she's a life coach disguised as a dietitian — and I'm definitely a better person and athlete because of it.”

“Ever since working with Ginny my relationship with food has been more positive. She helped me build a better relationship with food and paved a way to teach my children the importance of nutrition and to nourish themselves. Ginny also taught me how nutrition is important when you’re an athlete, which helped me become stronger and determined. I am thankful for finding her at the right time when I needed someone, she has been very helpful for me, my husband, and my daughters.”

“Ginny has been such an incredible part of my journey, both pre-pregnancy and postpartum. Knowing that we were trying to conceive, Ginny suggested I do an HTMA. Shortly after working with her and following her guidance, we were blessed with a perfect baby girl. Through her knowledge, support, and encouragement, I’ve been able to find balance both physically and mentally. It’s definitely work, but Ginny’s passion, expertise, and genuine care make all the difference. She truly knows her stuff, and it shines through in the way she supports the people she works with. “

"As an elite athlete, I was surprised to learn that exercising while jamming cereal bars and late night snacks down my gullet wasn't a formula for success —  particularly as you age. Ginny cut through my nonsense like a knife through a buttery roll (actually don't miss them!) with an approach to nutrition that was straightforward, understandable, and built for the long term. Goodbye fat slowpoke, hello handsome (less pokey)."

“When I started in the master’s program at UWS, I didn’t think I’d still do the dietetic internship, but being in your class and seeing how you blended things from my undergrad with new info and the functional medicine spin, lit me up!! I absolutely loved it and just seeing that made me want to finish the dietetic path out. So truly, thank you very very much. You’re a wonderful professor. I learned so much from you, beyond just the education you delivered.”

“I just wanted to tell you that this class has been a game changer as far as my health. I found out I have high blood pressure - like very high. The doctor put me on high blood pressure meds but what you said rings in my head - nutrition is the basis of health. (When my weight was lower, my blood pressure was lower.)

You mentioned the DASH diet in class the other day and I just started following it. I've lost 15 pounds since January by not really trying but switching out some things I'm eating. My menus are much more colorful (including a dense bean salad) and I even have my mother (the 88 year old with Parkinson’s) on the DASH diet and she's really enjoying the recipes.

So if you even have a bad day, know you've helped me to climb out of the hole of my delicate and bad health and I'm excited to see as I go on with this new eating lifestyle how my body and mind changes. I'm looking forward to the final project because I plan on talking about how this class has changed my relationship with food.  (I actually use oil now!)  Food aren't bad, it's just how you prepare and enjoy them.”

“I can’t say enough about how much I appreciated Ginny’s guidance during postpartum. After welcoming baby #5, this recovery experience has been so much better thanks to having the right nutritional tools and support in place. I’m incredibly grateful for her knowledge, encouragement, and practical approach.”